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Balancing Deen and Dunya: Self-Care Practices for Muslim Women

by Rukhsat Hussain 11 Jun 2025 0 Comments

Balancing Deen and Dunya is not a one-time effort; it is a continuous battle, We can create a perfect balance between the this World and Hereafter; by being “patient, persistent, and committed” to personal progress, We can find success in both Deen and Dunya and create healthy balance in our lives, but it is only possible if you remain steadfast in your Deen; this Dunya will undoubtedly bend down and you will receive what you seek (if Allah wills).

Balancing Deen and Dunya is important for a Muslim woman. In today’s fast paced world, Muslim Women often find themselves struggling with balancing Deen and Dunya. Most of the time we get so busy in our life that we neglect certain roles as a Muslim woman.

Muslim women these days perform many roles: from working professionals and personal caretakers to community leaders and students, while remaining spiritually grounded. The balance between Deen (religion) and Dunya (worldly existence) can be daunting at times. However, self-care based on Islamic teachings is not only helpful, but also necessary.

How to balance Deen and Dunya the ideal way?

Balancing Deen and Dunya is a long journey and there is no rush, Allah sees the pure intent and desire of every Muslim to become a better version of them to perform good deeds, to lead a life which represents Islamic teachings and beliefs in their lifestyle. Always start with the desire to attain Jannah, which is the ultimate goal of every Muslim in this World. We may lead a good life in this Dunya but we cannot forget that hereafter is our reality as a Muslim. But rushing over to become a practicing Muslim Woman in a day won’t lead you anywhere, so take one step at a time, every step counts in the eye of Allah. Also,

Islam is a religion of understanding, mercy, peace, tranquility, spirituality, and leniency and we can always start with small steps. Allah knows your intentions are pure, Allah knows you are struggling to balance this Dunya and your Deen, and Allah knows how much efforts you are putting to balance Deen and Dunya. So, to lead a life of becoming a better version of yourself, to grow closer to your Lord, to your Deen, let’s start with this journey of self-care, self-reflection, self-growth together as Muslim Women.

To help others is one of the teachings of our faith as a Muslim. Therefore, I will list some practical, faith-based self-care practices that can help Muslim women preserve harmony between Deen and Dunya

Start with the intent (Niyyah)

In Islam, everything starts with the intent. So, begin each day with the honest intention of pleasing Allah (SWT). Whether you're working, cooking, learning, or taking a vacation, renewing your Niyyah elevates ordinary actions to acts of devotion.

“Actions are but by intention…” (Bukhari & Muslim)

Perform all your daily Salah (Prayer)

Prioritize daily spiritual practices by getting up half an hour before fajr, offering two rakats, and praying witr. Begin each day with Fajr prayer and Quranic recitation, read the Quran daily with translation, attend every Salah, and engage in regular remembrance of Allah (Dhikr).

Arrange your day around the five daily prayers. Protecting your Salah time promotes spiritual discipline, enhances barakah (blessing) in your schedule, and provides stability in the midst of chaos.

Tip: Use a planner with Salah times or set reminders so you never miss a prayer time.

Make Time for Qur’an and Dhikr

The need for spiritual sustenance is as essential as that of physical rest. Every day, set aside even ten to fifteen minutes to recite or consider the Qur'an. Do dhikr, or remembering Allah, when you have some peaceful time, such as before bed, during cooking, or when you are in traffic.

Before beginning a task, say Bismillah (in God's name), and when it is finished, say Alhamdulillah (thanks be to God). During a pause, read a few verses using a portable mushaf or a Qur'an app. During your commute, listen to enlightening lectures or nasheeds rather than depressing news or music. Even when the body is engaged in dunya, these minor routines maintain the heart's alignment with deen.

Seek Islamic Knowledge

Islam promotes lifelong learning. However, in an era of perpetual scrolling, curate your inputs. Choose Islamic podcasts, books, or classes that will improve your iman without exhausting your head.

To continuously seek knowledge about Islamic principles, set aside weekly time for learning and study at least one hadith daily using any Islamic app, including exploring the lives of Ahl e Bait and Ashaaab.

Give Charity

In addition to its many advantages, giving charity helps people avoid spending on unnecessary things or overspending and understanding the reality, to not get overly involved in this Dunya. Giving charity or Sadqah or Zakat is one of the 5 pillars of Islam, it helps you uplift people who need your help or are lacking in any way, it also gives you a sense of happiness, that Allah chooses you to be a source or a medium for someone’s happiness. Allah chose people to do good deeds on his behalf.

Make Dua

Sometimes, all it takes is making a sincere dua to Allah and asking:

“O Allah, help me balance my responsibilities in a way that pleases you.”

Make dua while believing only Allah can make ease for you, open doors for you, create new paths for you, and perform miracles for you. Ask Allah for his guidance to lead you to the righteous path, to help you get closer to Allah and Deen, to create a perfect balance between Deen and Dunya.

Balance is about presence rather than perfection. There's nothing wrong with feeling off course sometimes. The important thing is to return to Allah with renewed fervor.

Set aside time for your Family

Avoiding letting "public" commitments take precedence over "personal" ones and vice versa is part of maintaining balance. The Prophet spent time with his family, playing, conversing, and listening. Every day or every week, we should schedule some time to spend with our families without being distracted by work or phones. Examples of this could include dining together, storytelling, or a weekend excursion. This is more than just a "nice to have"; it recharges you and fulfills an Islamic obligation. This could be a weekly halaqa (study circle), a little hadith reading before bed, or even a quiet morning meditation. That guarantees that your soul is constantly fed. Having a routine for them keeps them from being squeezed out by the craziness of life.

Seek Halal Earnings: 

Making sure your business or work is entirely halal and that nothing is illegal in your interactions is the greatest method to ensure that your earnings are a balanced integration of Deen and Dunya. In order to ensure that your profits are legal and free from unethical methods, you should concentrate on pursuing occupations and enterprises that are consistent with Islamic beliefs. Insha'Allah, your work hours will be regarded as an Ibadah if you have succeeded and leave with the proper intention.

Self-Reflection:

Regular self-reflection is essential for personal growth and achieving spiritual goals. It involves making time for self-assessment and appraisal daily, accepting routine changes while maintaining consistency in key practices. Flexibility and resiliency are keys to maintaining spiritual integrity and achieving harmony in the pursuit of worldly and spiritual goals. These guidelines serve as a personal framework for navigating adversities and achieving harmony. 

Practice Self-Care with Modesty

Skincare, exercise, and hydration are all manifestations of amanah (faith), not vanity. It is part of our deen to take care of our bodies, which are gifts from Allah. Select self-care practices that respect your privacy and modesty, such at-home workouts or women-only gym sessions. Wear Modest Wear Islamic clothing, keep your body and hair cover. It is essential to take good care of your health and body, because a healthy body leads to a healthy mind. Taking good care of the body is mandatory in Islam.

“Your body has a right over you…” (Bukhari)

Establish a "Halal Me-Time" Schedule

Maintaining a balance between Deen and Dunya involves nurturing relationships, practicing responsible spending, and allocating time for work, family, and personal development.

Self-care isn't selfish. Take some time for you to do something halal, like journaling, reading, creating, or drinking tea after Isha. Preserve it as you would any other significant appointment.

Build Connection with Sisters Who Share Your Views

Strength comes from sisterhood. Make sure you are surrounded by Muslim women who inspire balance, understand your journey, and remind you of Allah. You can join an online Muslimah community or halaqah group, or you can just check in with a reliable friend on a regular basis.

Be in the company of people who share your desire for a balanced lifestyle. You will be drawn away from God by a group of friends who are solely interested in partying; a very exclusive group may make you feel bad for enjoying yourself. Seek out friends from the mosque or community who have a similar perspective to your own; they should remind you to pray and support your professional and personal development.

You'll hold each other accountable if you work together. Offer kind advice to a sibling who is overworking and neglecting their prayers, and extend an invitation to a social event to someone who is excessively withdrawing. Support from the community is very beneficial.

Conclusion:

Doing everything at once is not necessary to balance Deen and Dunya. It entails practicing self-compassion, intentionality, and spiritual awe. When self-care turns into a religious practice, it revitalizes your soul as well as your body and intellect.

Remember, fitting in with society and pleasing other people are not the true meaning of life. The teachings of Prophet Muhammad (SAW) and Islam are the only things that really matter. Although the journey may be challenging, it is important to remain strong. Whatever others may say, the true value is in adhering to Islamic principles.

There is no such thing as an Ideal way while balancing Deen and Dunya, you just need to set your goal right that is to please The Almighty Allah, to lead a life of a Muslim Allah loves. Nobody can learn to balance Deen and Dunya overnight, as it is not some magic technique you can apply in your life and your life will automatically start to flourish. You will need to put effort, you will need to start taking small steps in your everyday life, devote your time to your 5 daily Fard Prayers or Salah, Make time for Duas and Dhikar, Read Qur’an, Sit in the company of other Muslim Women to learn more about Islam and teach them more about Islam, Reflect on your everyday life to do better, seek knowledge through scholar, Hadith, Islamic Books, Join Islamic Groups or Gathering for more knowledge. All of these will take time, but it is essential to implement teachings and beliefs of Islam in our day to day life.

Living a balanced life has many benefits. You acquire a sense of wholeness, purpose, and tranquility in this life. You develop "sa'ādah" (happiness, well-being) as a result of nurturing every aspect of who you are. On the one hand, you avoid regret; on the other, you avoid burnout. Your community gains an engaged member, your family gains a loving presence, and your company gains a dependable employee. Above all, you gain Allah's approval, who ordered this balance between Deen and Dunya

Allah promises in the Qur’an:

“Whoever does good – whether male or female – and is a believer, We will surely grant them a good (meaningful, pleasant) life, and We will surely give them their reward (in the Hereafter) according to the best of what they used to do.” (Qur’an 16:97).

The concept of a good life (ḥayātan ṭayyibah) is generally associated with contentment and balance. By balancing our obligations to Allah and our obligations in this world, we can expect to achieve the promised excellent life here and eternal delight in the next. Balancing Dīn and Dunyā is not about dividing life into two parts, but about weaving them together to create a beautiful tapestry. When done correctly, our worldly existence becomes an extension of our religion, which illuminates all aspects of our worldly life. This harmony is exactly what Allah intended for us.

This is the path of our beloved Prophet and the pious followers. In a world divided by extremes, may our lives be a testament to Islam's gift of balance.

May Allah give us the knowledge and strength to live as balanced, healthy Muslims, and may He bestow upon us the finest of this world and the best of the Hereafter. Āmīn.

So, which self-care routine helps you feel closer to your Deen? Comment below!

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